With the new year, I am beginning a new workout plan. This program is a modified program based on Max Growth II by Isatori. Instead of working arms every day, the workouts finish with arms on one day and abs/back on the alternate day. I hope you find it helpful.
Max Growth III Program
- Posted from an iPad
Saturday, January 1, 2011
Thursday, December 16, 2010
Thanks for the deer!
Thanks Perry for the deer! Thanks Harry and Bob for the processing! You guys are amazing.
Mobile Post from an iPhone
Saturday, November 27, 2010
Morph Mega Drive Workout Program
Friends asked me about my current workout program. This program is from Isatori. It is not the toughest program but is balanced. It is giving my body time to recover from lifting heavier weights.
Morph Mega Drive Workout Program
Morph Mega Drive Workout Program
Friday, November 26, 2010
Wednesday, September 8, 2010
Wednesday, September 1, 2010
Student Center Gutted in Record Time
The call went out to gut the student ministry center in preparation for the drainage installation. Over 20 showed up and in 1 hour and 15 minutes gutted the entire room. This includes carpet, toilets, pipes and everything else you can think of. Way to go men of Faith!
Mobile Post from my iPhone
Mobile Post from my iPhone
Saturday, August 14, 2010
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