Donuts with Dad

Enjoyed breakfast with Deanna at school!


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Max Growth IV Plan

Just put together new workout plan for the next 8 weeks. It is a modified version of the original Max Growth Plan with a concentration on Abs in the beginning and Biceps at the end. Hope others find it helpful!



Max Growth IV - Full Plan - PDF

Daniel almost injures opponent

Daniel threw his opponent, Reilly, in a headlock. The entire gym could hear Reilly's head hitting the floor through the mat.

Daniel felt awful since Reilly is a good friend.

Everyone suspected the worst and the ambulance was called. Thankfully, after examination in the hospital, Reilly will be fine. Our prayer for him was answered!

Thanks for being a great friend, tough opponent and good sport.

We love you Reilly!

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Max Growth III Program

With the new year, I am beginning a new workout plan. This program is a modified program based on Max Growth II by Isatori. Instead of working arms every day, the workouts finish with arms on one day and abs/back on the alternate day. I hope you find it helpful.

Max Growth III Program


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Thanks for the deer!

Thanks Perry for the deer! Thanks Harry and Bob for the processing! You guys are amazing.

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Morph Mega Drive Workout Program

Friends asked me about my current workout program. This program is from Isatori. It is not the toughest program but is balanced. It is giving my body time to recover from lifting heavier weights.

Morph Mega Drive Workout Program

Trucksess Family Thanksgiving

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